2009 Hurts

Happy New Years my Hung over Friends!

How to recover from a hangover. Okay, its too late now to do the PRE party planning but scroll down to #3 and follow the instructions from there on. Then prepare for next time by printing out and studying steps 1-5 for next time!

Stole this one form Susan Ciminelli a NY spa owner.

1. Fortify
Before you leave the house, take the following supplements:
B Complex, which is eaten up from alcohol
Milk Thistle, which supports liver function
Anti-oxidants, which also get destroyed by booze.

2. Prehydrate
While out, drink one glass of water after each alcoholic drink. (You knew that, we know. But start doing it!)

3. Rehydrate…The morning after,
Drink eight ounces of water with lemon.
Eat oatmeal to clear the acidity of the blood
Eat a few cucumbers to rehydrate the system.
Have an apple, a pear, and some Acidophilus to adjust the colon to the shock of the alcohol, preventing blemishes and guarding against disease. (Sure it’s gross. But it’s your own darn fault.)

4. Detox
Later in the day, have some adzuki-bean soup, which helps remove alcohol from your blood.

5. Repent
Swear you’ll never drink again. Then start at the top.